Tuesday, 7 May 2013

Say Bye Bye to Sunburns, Naturally!

It's that time of season again, and annoying sunburns are back. Most of us are guilty of going out and "tanning" to get that "nice healthy glow". Then you come back looking like a lobster. Everybody should be aware of all the damage your skin is going through when exposed TOO much UV rays. A little bit of sun does wonders for your health and your skin, but you must limit your exposure. Sunburns increase your chance of all sorts of skin related diseases (most popular one in the media is skin cancer), as well as age your skin. Remember to put on sunscreen before going outdoors.
And if you ignored my advice completely, here are some natural homemade remedies to replenish your sunburned skin and get it back to a normal colour, faster =D

Three Natural Homemade Treatments for Sunburns 
1) Aloe Vera - First of all, Aloe vera gel is a natural sunscreen and is known for its healing properties for burns. This will reduce swelling, redness and also accelerates the healing process along with removing the itchiness of the typical sunburn. This is definitely the miracle plant in a delicate case such as this.

2) Apple Cider Vinegar - Apple cider vinegar is a natural disinfectant and a marvelous tool for reduction of swelling and redness. It also makes your skin evenly toned and can be used as a daily face wash if diluted in water. For use of sunburns, add about 100mL of apple cider vinegar to your bath and soak in it for 15-20 minutes. It will smell for a while, but it evaporates quickly not leaving a trace of the vinegary smell.

3) Lavender Oil - Lavender oil is wonderful for calming skin and reducing redness. Add several drops of lavender oil to a cool bath and soak for about 20 minutes. Afterwards, moisturize your skin gently and stay hydrated.

Extra #4) Milk works as a nice relief for sunburns and soothes the skin. However, I would personally recommend Aloe Vera as a more effective, natural tool for sunburn relief. If you don't happen to have Aloe Vera on you, use milk instead.

- Drink plenty of fluids and keep yourself hydrated.
- Apply moisturizer, such as almond oil, or Aloe Vera often so as to keep your skin moisturized. Your skin is begging for nutrition when it is sunburned, so take advantage of that.
- Use gentle shower gels and NO scrubs whatsoever.
- Take cool baths or showers.
- STAY OUT OF THE SUN! And after your sunburn has healed, learn your lesson and minimize your sun exposure to a healthy amount. Red and wrinkled skin is not attractive at all. Know your risks and stay safe =D

1 comment:

  1. Hello Miles, I'm Kate. I'm also a blogger at fantasticelements.blogspot.com. I was reading some of your articles and liked your writing style and topics which are pretty much linked to the same natural-organic approach I write about. I was wondering if you would be interested in doing a guest post in my site, which Of course you can also feature on your site. Sometimes I don't have the time to write for different life reasons!, but I also like to offer my readers new and useful content on a regular basis. I write about organic-natural body care, nutrition, and health topics. check out my blog: fantasticelements.blogspot.com and let me know what you think, you can e-mail me at kata.squier@gmail.com and we can talk about it, this can be a great opportunity for different audiences to get to know us, in the future if you decide you want to do a guest post, we can also talk about me doing a guest post for your site as well .
    Thank you!